“Doctor, I’m scared”: How to manage your coronavirus fears
I walked into the examining room and she had her face buried in her hands. She looked up at me with her tear filled eyes …
How your family can stay healthy while stuck at home
Many times, it is difficult for us to understand that we are stressed. We are aware of the usual things that cause stress: work deadlines, …
Metro Detroit Corona Virus Resource Guide
Many hospitals, health organizations, community organizations and non-profits are coming together to help people and businesses throughout this unprecedented health crisis. Please share this with …
Top 10 Bollywood Music Countdown – March 2020
1 – Dus Bahane 2.0 | Baaghi 3 Vishal & Shekhar Feat. KK, Shaan, Tulsi Kumar The classic Dus Bahane is back with the 2.0 …
Ask an educator: What should you do now that your kids are at home?
As schools close and the kitchen table becomes your new office, the reality of working from home while also being a homeschool teacher and caregiver …
Taking care of the Indian gut: a guide to improving your digestive health
Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and have a major influence …
A DCDS State of Mind
Sponsored by Detroit Country Day School Mindfulness is a concept that is increasingly understood to be enormously beneficial for physical and mental wellbeing. Mindfulness is …
Boost your immune system through healthy eating, managing stress and exercise
The effectiveness of our immune system is largely determined by germs that we are exposed to over a lifetime. Genetics, stress, sleep, diet and exercise …
After an identity crisis, Rupali Lunani realized her potential
Rupali Lunani grew up in a life of privilege, she says. But when she got married to her husband, Mahesh, and moved to Michigan in …