6 - 2020 | The Indian SCENE

June 17, 2020


During exercise, proper breathing can be your secret weapon

Our bodies rely on oxygen for every function from cognitive to digestion. Proper breathing not only ensures mental clarity, but also improves quality of sleep, reduces stress levels, enhances digestion and improves your overall immune system. Proper breathing during exercise means inhaling through your nose and exhaling through your mouth — maximizing oxygen intake and

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