Jothi Moorthy (JoJo)
Plated

Recipe: Low-carb cheesecake

If you have adopted a low-carb lifestyle or need to keep your blood sugar low, you can still enjoy a nice dessert by making a few conscious choices to substitute some ingredients with healthier options. High blood sugar levels are known to cause inflammation in the body that can lead to diabetes and other health

Read More »
Plated

Recipe: Low-carb fish & chips

Fish and chips is one of my favorite comfort foods, one I can never seem to get enough of. I was fortunate enough to live for a few years in New Zealand, where fish and chips was a available as a Friday night special at many local restaurants. (So yes, I always looked forward to

Read More »
Plated

Recipe: Spicy shrimp roll with peanut sauce

This low-carb version of a spring roll with spicy peanut sauce omits the rice vermicelli. If following a strictly low-carb diet, you can also replace the rice paper wrap with cabbage and omit the shredded carrots. These are a perfect way to add lots of fresh spring vegetables to your diet. The mint and cilantro

Read More »
Plated

Recipe: Sugar-free chocolate Reese’s Cups

Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of its nutritional benefits. They are also loaded with refined sugar that can spike your overall blood sugar. High blood sugar levels are known to cause inflammation in the body that can lead to diabetes and other health issues. The good

Read More »
Plated

Low-carb cookies, quick and easy

If you’ve adopted a low-carb lifestyle or need to keep your blood sugar low, you can still enjoy dessert by making a few conscious choices to substitute certain ingredients with healthier options. This low-carb cookie is similar in flavor and texture to a shortbread cookie but without all the added sugar and processed white flour.

Read More »
Plated

Recipe: Low-carb chocolate

Most chocolate bars you find at stores are highly processed, stripping the cocoa powder of most of its nutritional benefits. They are also loaded with sugar that can spike your blood sugar. High blood sugar levels are known to cause inflammation in the body that can lead to diabetes and other health issues. The good

Read More »
Plated

A low-carb alternative to a flavorful classic

This low-carb chicken biryani is a perfect low-carb alternative dish, whether you are on a weight-loss journey, a diabetic trying to avoid blood sugar spikes caused by high carb meals, or simply enjoy eating low-carb delicious foods. Biryani is a world-renowned South Asian dish. It is traditionally made with either meat or veggies cooked with

Read More »
Plated

Recipe: A lighter, healthy pizza

Love pizza but dislike the bloating, sluggishness and discomfort that follows? Look no further. This healthy version of pizza is packed with loads of veggies and uses an easy-to-make cauliflower pizza crust base. This recipe is also gluten-free, grain-free, vegan, low carb, keto and paleo. If you’ve never tried cauliflower pizza crust, your skepticism is

Read More »
Scroll to Top