Meena Puri | The Indian SCENE

Cope with stress and information overload the Ayurvedic way

Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional

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Transitioning into menopause? Try an Ayurvedic diet.

Women, often being the primary caretakers of their family and home, are given special attention in Ayurveda as their health and well-being affects the whole family. Most women accumulate stress, toxins and imbalances prior to experiencing menopause and these imbalances show up during this stage in a number of ways. From hot flashes to depression;

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