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What you should know about plant-based protein powders

Plant-based protein powders have become a growing health food trend for a variety of reasons, such as diet fads and concerns regarding health, the environment, animal cruelty, sustainability, ethics and religion. At grocery and health food stores, you may see hundreds of plant-based protein powders to choose from. Most protein powders available for sale are

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Health

How to curb your harmful stress eating

We read and hear about stress frequently, especially in these uncertain times. Working from home, managing kids schedules, cooking, cleaning and meeting work deadlines; all can take a toll on your physical and mental health. How do you know if you are stressed? How do you deal with it? Stress can show up in more ways

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Health

As restaurants re-open, keep these safety tips in mind

As we begin to move toward opening up restaurants and continue to use carry out services per state regulations, many of us are concerned about keeping ourselves safe while wanting to eat our favorite foods and support local businesses during this health crisis. Restaurants already take measures to reduce the risk of foodborne illness, though

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Health

6-year-old Simran Adnani is on a mission to stop the spread of COVID-19

“Simran is very passionate about community service,” says Dr. Teena Chopra, an infectious disease specialist and mother of precocious 6-year-old Simran Adnani. An avid reader, Simran was recognized as a Young Changemaker last year by SEEN for her work to promote literacy worldwide. Now, Simran has set her sights on a new challenge: COVID-19, which has

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