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Video: A tailored workout you can do in quarantine

We often feel societal pressures or expectations to look or be a certain way. We get tagged based on size or shape; fat being bad and too skinny being unhealthy. (This is especially true for women!) Instead, let’s clear the air and build our inner confidence and strength, helping us to feel good about ourselves

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Health

The COVID-19 diaries part four: “Our new normal”

This is the final installment of Dr. Asha Shajahan’s essay series on being a healthcare worker during a pandemic. Read the first, second and third installments. Day Nine: Gratitude Social distancing was getting to me and I was craving to go out to dinner with friends to my favorite Italian restaurant for some quality carbonara. I

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Health

The COVID-19 diaries part three: “Side effects”

This is the third installment of Dr. Asha Shajahan’s essay series on being a healthcare worker during a pandemic. Read the first and second.  Day Seven: My Off Day When the pandemic started, before I was pulled to work the COVID-19 inpatient unit, I spent three days a week volunteering at a homeless shelter. I

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Metro Detroit Corona Virus Resource Guide

Many hospitals, health organizations, community organizations and non-profits are coming together to help people and businesses throughout this unprecedented health crisis. Please share this with others who may need to access to medical professionals for advice, grocery delivery, free food services and more.   Medical Facilities, Departments and Hospital Hotlines Contact one of these resources

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Health

Ask an OB-GYN: I’m pregnant, what do I need to know?

Amid the difficulties of the COVID-19 outbreak, there’s an inside joke among labor and delivery units across the country about how we will be seeing a COVID baby boom in the next 9-10 months — the “coronial” generation. There are many questions I come across while speaking to new mothers about things they can and

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Health

Establish a healthy routine in quarantine

With a positive attitude, good motivation and noble intentions we are creating new social habits—socially distancing, repeatedly washing our hands, wearing face masks and working at home as much as possible to adhere to the guidelines from the Center for Disease Control and Prevention to flatten the curve and reduce transmission of the coronavirus. Alongside

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Health

The COVID-19 diaries part two: “Don’t let the mask fool you”

This is the second installment of Dr. Asha Shajahan’s essay series on being a healthcare worker during a pandemic. Read the first part here. Day 4: The Economic Impact of COVID-19 The Emergency Command Center of the hospital had good news; the patient census was going down. The number of discharges and successful weans off the

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Health

COVID-19 is complicating domestic violence reporting

Following the March 23 issuance of a stay-at-home order, Michigan Gov. Gretchen Whitmer and the state’s Department of Health and Human Services (DHHS) warned community organizations to prepare for a spike in domestic violence reporting. So Swatee Kulkarni, acting president of non-profit Mai Family Services (MaiFS), was surprised to find that the organization’s domestic violence

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Health

The COVID-19 diaries part one: “Fatigued and sad”

This is the first installment of Dr. Asha Shajahan’s essay series on being a healthcare worker during a pandemic. Day One: Superheroes I left home nervously for my first COVID-19 unit shift. I had seen COVID-19 patients in my outpatient office and also seen homeless patients on the streets, but this was different. These patients

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Health

Make your quarantine exercise goals simple and achievable

In times like these it is so easy to feel a constant “low” or lack of motivation and energy to do anything. We are all focusing on work, home-schooling, chores and extra cooking and cleaning. Unfortunately, exercise may not always make the priority list. Finding those 20 minutes for ourselves feels like an added effort.

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