As we practice social distancing and the economy slows down, many of us have resorted to entertaining ourselves at home and getting by through online shopping. But as grocery delivery and pickup slots become harder to find, here’s what you need to know about heading to the grocery store amid the pandemic. Ideally, only one
Pregnancy can be a very exciting time in a woman’s life. Her hopes and dreams grow with the baby growing inside of her. Right now, it may also be a very scary time. With COVID-19 in our community, there are a lot of questions about what precautions a pregnant woman should take. The following is
A Slovakian proverb tells us that pure water is the first and foremost medicine. If you’re anything like me, you might always be toting that medicine in one of a collection of water bottles. But how do you know if you’re drinking too little or too much? Water is essential for keeping your body’s systems
I walked into the examining room and she had her face buried in her hands. She looked up at me with her tear filled eyes and said, “Doctor, I’m scared.” I see the fear in her eyes and in many patients seen since COVID-19 has hit. Her reaction is warranted. These are unprecedented times, and
Many times, it is difficult for us to understand that we are stressed. We are aware of the usual things that cause stress: work deadlines, weight loss struggles, teens, lack of sleep and so on.But we’re living in unusual times: we have to stay indoors for the safety of others and our own health. Though
Sponsored by Detroit Country Day School Mindfulness is a concept that is increasingly understood to be enormously beneficial for physical and mental wellbeing. Mindfulness is a state where you become fully present, focused, relaxed and aware of your thoughts, activities and surroundings. It’s a kind of conscious serenity that helps us avoid being distracted, stressed
The effectiveness of our immune system is largely determined by germs that we are exposed to over a lifetime. Genetics, stress, sleep, diet and exercise all play a role in the strength of our immune system. Intermittent bouts of inflammation are our body’s way to protect our health by fighting with the germs (invaders). When
On Tuesday, the state of Michigan announced that two patients have been confirmed to have the coronavirus aka COVID-19. Thursday night, the state announced the number of confirmed cases had jumped to 12. Don’t panic. Remember most importantly, this is a virus. There are no antibiotics or vaccinations to treat this. Some antivirals are being
Walking down the aisle of my local grocery store, I noticed that they were out of paper towels, masks, and antibacterial wipes. Just like with H1N1, SARS and MERS, the panic has started. Is there really a reason to be frightened here in the U.S. or is this all hype? Here’s the real talk. Coronavirus
Dr. Hassan Nemeh, surgical director of thoracic organ transplant at Henry Ford Hospital, found himself in a surprising position last fall. A specialist in lung transplants related to chronic illnesses, Nemeh frequently sees patients with cystic fibrosis and chronic obstructive pulmonary disease (COPD), a condition developed in regular cigarette smokers. But this patient’s need for