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This month, make breakfast a priority

Our list of priorities in the morning can vary from getting the kids ready to go to school, preparing for work or doing hair and makeup. In the midst of all this, breakfast is easy to miss. But taking a few minutes to plan ahead and to make eating a proper breakfast one of your

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Health

Why you shouldn’t take snoring lightly

When Dr. Anjoo Ely took her first educational seminar on dental sleep medicine, something clicked. “I realized that my father himself snored very loudly, and back in the day, we used to kind of laugh at people who snored. It wasn’t taken seriously. Now that I understand what it is, I realize my dad was

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Health

What does it mean to eat mindfully?

As February begins, we’re celebrating love, care and commitment. So it’s fitting that this is also the month our New Year’s resolutions crystallize into habits — we’re working harder to be the best versions of ourselves and to keep the promises we made when the year began. Inevitably among the top New Year’s resolutions are

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