COVID-19 and fitness | The Indian SCENE

COVID-19 and fitness

Health

Video: A tailored workout you can do in quarantine

We often feel societal pressures or expectations to look or be a certain way. We get tagged based on size or shape; fat being bad and too skinny being unhealthy. (This is especially true for women!) Instead, let’s clear the air and build our inner confidence and strength, helping us to feel good about ourselves

Read More »
Health

How your family can stay healthy while stuck at home

Many times, it is difficult for us to understand that we are stressed. We are aware of the usual things that cause stress: work deadlines, weight loss struggles, teens, lack of sleep and so on.But we’re living in unusual times: we have to stay indoors for the safety of others and our own health. Though

Read More »
Scroll to Top