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Health

During exercise, proper breathing can be your secret weapon

Our bodies rely on oxygen for every function from cognitive to digestion. Proper breathing not only ensures mental clarity, but also improves quality of sleep, reduces stress levels, enhances digestion and improves your overall immune system. Proper breathing during exercise means inhaling through your nose and exhaling through your mouth — maximizing oxygen intake and

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Health

Make your quarantine exercise goals simple and achievable

In times like these it is so easy to feel a constant “low” or lack of motivation and energy to do anything. We are all focusing on work, home-schooling, chores and extra cooking and cleaning. Unfortunately, exercise may not always make the priority list. Finding those 20 minutes for ourselves feels like an added effort.

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